The world's healthiest foods

The healthiest foods from around the globe (image © Foodcollection/Getty)

One of the joys of travelling is enjoying some of the various cuisines on offer around the globe. But you don't have to fly away to infuse your cooking with a bit of international flavour - nowadays many of the ingredients you need are available from specialist stores and even your local supermarket.
 
What's more - many of these foreign foods are packed with health benefits, so the more you enjoy them the better. We set off on a culinary tour of the world to find some of the healthiest foods from around the world.